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Home > Cast Iron Cookware is great for nutrition

There are many pans for us to choose nowadays . What kinds of pans should we choose . Different people have different views . Our favorite pan is Cast Iron Cookware. Many people will worry about cooking some food such as tomatoes in it . Should we be worried about cooking tomato-based products in it?

The answer is that of course you can. Cooking high-acid foods like tomato products or apple sauce in cast-iron cook-ware is actually recommended to help increase the amount of iron in your diet.

In fact, in a classic study published in 1986 in the Journal of the American Dietetic Association, researchers tested 20 foods cooked in new cast-iron skillets. They found most foods increased in iron content by being cooked in the iron cookware, some significantly so.

And that's a good thing: Iron deficiency remains a common mineral deficiency, especially among women. Women who are still menstruating need 18 milligrams of iron a day. Most other adults need 8 milligrams. Cooking in Cast Iron Cookware can help you meet those goals.